Any where you go, you can hear someone talk about this diet or the latest weight loss thing. Drives me nuts. When I worked as a personal trainer, I would tell my clients, they were on a diet. Insert blank look. “You haven’t given me one.” I never did. I’m good at lifting heavy things and teaching others to do the same. I am not a dietician. Whatever you cram into your pie hole everyday is your diet.
The same with your chosen lifestyle. What you choose to do everyday is your lifestyle, your choice. Who you spend time with, the work you do, couch sitting or mountain climbing. It’s just like your diet. You can plan it or let it happen to you.
It’s just the results that are different.